There is truly no greater gift you can give yourself than setting a goal. When you set a goal, you are positioning yourself for...

Hey, hey…it’s my birthday! It is also exactly one month until the start of a New Year. That makes today the perfect day to talk about...

I am thankful for grief. Grief and I have become intimately acquainted over the past few years. I remember reading once that grief comes...

I am thankful for my first heartbreak. I lost track of how long it took me to process it because it took years before I ever fully...

When approaching the finish line, is it your legs or your mind that gets you through? Where does that strength come from? There have been...

Today is the first National Entrepreneur's Day where I can officially call myself an entrepreneur. I used to note this day from the...

I planned my day meticulously, carving out time for my workout, pre-school time with the kiddos, working and then a class at 1:00 on...

Let me tell you a bit about the past year for my sister. Our dad died. She had a heart attack scare and was hospitalized for several...

First impressions from quitting my job and pursuing my dream to be a life coach.